We believe movement is ritual of return.
To regulation, to presence, to what matters.
Here, we meet you where you are, honor where you’ve been, and make space for who you’re becoming.
Breathe. Bend. Be.
Breathe. Bend. Be.
ABOUT US
3B Movement is a trauma-informed studio offering classes in yoga and mat Pilates, as well as somatic practices like breathwork, meditation, and sound healing. We lead with care, clarity, and a science based approach. We prioritize presence and regulation over intensity or aesthetic.
Within our walls you can expect well trained teachers, accessible options, invitational language, and a calm sensory environment. All bodies, identities, and experience levels are welcome.
