A student in Warrior I, arms overhead, on her mat at 3B Movement

3B Movement · Provo, Utah

Breathe.
Bend.
Be.

Trauma-informed yoga in Provo,
at The Shops at Riverwoods

Find a class Your first class is free

15+ yearsin Provo
Free parkingat Riverwoods
RYS 200teacher training

Next classToday · 9:15 AMAshtanga Flow + Activation with MonicaView schedule

Move
your way.

Strength when you need it.
Stillness when you crave it.
A supportive community, always.

MoveStrength in your body
BreatheStillness in your mind
BelongA community, always

Strength in body
Calm in mind
Connection in community

More than a practice

A movement
for a more
balanced you.

At 3B Movement, practice is a tool for a stronger body, a calmer mind and a more connected life.

Our philosophy

Your practice, your way

How do you
want to feel?

Stronger.

Build strength and stability, one breath at a time.

Mat Pilates · Ashtanga · Ski Prep Yoga · B Steady

Find your practice

Ways to move at 3B

Classes
for every body.

Find the practice that meets you where you are.

01 / 04

Yoga

Move. Breathe. Feel it land.

B1 Vinyasa Flow · Ashtanga Flow + Activation · B Steady · Slow Burn Hatha · L3 Ashtanga Fusion · TGIF Vinyasa

Breath-led yoga for every stage of practice. Start with B1 Vinyasa Flow, build alignment in B Steady, close the week with TGIF Vinyasa, or go deep with the traditional Ashtanga Primary Series.

Next Today · 9:15 AM · Ashtanga Flow + Activation with Monica

Find this class

02 / 04

Mat Pilates

Build strength from
the inside out.

Mat Pilates · Pilates And Vinyasa Flow · Mat Pilates + Breathwork

Mat Pilates at 3B is floor-based core, spine and control work on a mat, not Reformer Pilates. Precise, unhurried, and open to all levels.

Next Today · 12:00 PM · Pilates And Vinyasa Flow with Jake

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A student resting back over a bolster in a restorative yoga practice

03 / 04

Gentle +
Supported

Less force.
More listening.

Adaptive · B Gentle · Prenatal

Slower, supported practice with props and choice: B Gentle for an easy start, Adaptive Yoga for any mobility level, Prenatal & Postnatal Yoga for expecting and new parents, and trauma-informed classes built on consent.

Next Tomorrow · 10:45 AM · Adaptive with Sariah

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A Qi Gong practice in the 3B Movement studio

04 / 04

Qi Gong +
Movement

Energy in motion.

Body Intelligence Workshop · Qi Gong · Somandala Dance

Movement beyond postures: Qi Gong for energy and balance, Somandala Dance for free creative movement, and ARC contact movement for connection.

Next Tomorrow · 12:00 PM · Body Intelligence Workshop with Hiedi

Find this class

Four ways to move.
One 3B community.

View full schedule

Beyond the class

The room
changes with
the moment.

Same space. Different energy. From movement to stillness, learning to community.

View experiences

A class moving through crescent lunges in the 3B Movement studio in Provo

01 / 04 Move

The room starts
in motion.

Most days it’s a class: 31 on the weekly schedule, from B1 Vinyasa Flow to Ashtanga.

See the week

A practitioner playing singing bowls before a sound bath at 3B Movement

02 / 04 Sound

Sometimes
it’s sound.

Restore with sound, breath and stillness, including private sound-bed sessions in the Frequency Lounge.

Explore sound experiences

Students practicing headstands during a workshop in the 3B Movement studio

03 / 04 Learn

Sometimes
you come
to learn.

Workshops, series and special experiences that take practice beyond a regular class.

See upcoming experiences

Two students practicing an assisted partner stretch at 3B

04 / 04 Connect

Sometimes
you stay
for the people.

Movement brings us into the room. Connection is part of what keeps us here.

Upcoming at 3B

Nov 11 · Wed · 7:00 PM
November Women'S Circle With Mary
With Paige Clark · 22 spots left
Reserve November Women'S Circle With Mary

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The people behind the practice

The people
who hold
the room.

A 3B teacher standing with her class as they hold downward dog

Vinyasa · Mat Pilates · Restorative yoga

Paige Clark

Owner of 3B Movement. She bought the studio to build a room where people can slow down, reconnect and belong.

Next class Sat · 1:00 PM · Community

Take a class with Paige

Vinyasa · Mat Pilates · Breathwork

Abby Fogg

A 500-hour teacher who blends breath, strength and creative sequencing.

Next class Tomorrow · 9:15 AM · B1 Vinyasa Flow

Take a class with Abby

Sound baths · Intuitive bodywork · Thai massage

Talitha Berntson

Intuitive bodyworker and sound bath facilitator for more than five years.

Take a class with Talitha

Meet the full team

3B students sitting together in a circle in the studio

Come for
the movement.

Stay for
the people.

Class ends, mats roll up, and nobody is in a hurry to leave. Saturday Community Class, couples nights and retreats keep the room full of familiar faces.

What students say Reviews on Google

A room of students resting in child’s pose at the end of class

You came here
to move.

Maybe you leave
feeling more
like yourself.

Today at 3B

So. What are we
doing today?

Full schedule

9:15 AMAshtanga Flow + Activation60 min · IntermediateMonica ShermanBook
10:45 AMB Steady60 min · IntermediateMonica ShermanBook
12:00 PMPilates And Vinyasa Flow60 minJake MorrisBook
5:30 PMSlow Burn Hatha60 minElizabeth RoseBook
6:45 PMMat Pilates + Breathwork60 min · All levelsJake MorrisBook

New here?

Your first class
should feel easy.

Plan your first visit First class free

Membership

How do you want
3B to fit your life?

Open to everyone new to 3B Movement. Choose any class on the schedule.
Claim your free class
Drop in to any class, no commitment. Or take a 10-Class Pack for $200 and use it at your own pace.
Get the 10-class pack
Up to 4 classes a month, about one a week. Bring a guest free each time you come during your first month.
Start the 4-class pass
Unlimited classes, plus the Frequency Lounge sound bed and $10 in 3B Bucks every month. Bring a guest free your first month. Or $1,200 for the year, paid in full. Students and youth: $67 a month.
Become a member

All prices & memberships

Yoga studio in Provo

Yoga classes at 3B Movement in Provo

3B Movement (formerly 3B Yoga) is a trauma-informed yoga studio at The Shops at Riverwoods in Provo, Utah. This week there are 31 weekly classes, including Vinyasa, Qi Gong, Ashtanga Primary Series, B Gentle, Mat Pilates, B1 Vinyasa Flow. All levels are welcome, and teachers offer options in every pose.

Meet our teachers, read reviews, see the FAQ, or learn about 3B.