Movement is a
ritual of return.
We meet you where you are, honor where you've been, and make space for who you're becoming.
Free for local residents who haven't visited 3B before — claim your pass, then choose any class.
Breathe · Bend · Be
Special Event · Saturday, October 17
Date NightABC's of Connection
A workshop to explore deeper attunement, boundaries, connection, and desires with yourself and another. Come with a partner or a friend.
- $55Connection workshop · 3 hours
- 18 SPOTSSpace is limited
Saturday, October 17th
6:00 – 9:00 PM
Science meets compassion.
3B Movement is a trauma-informed yoga and somatic movement studio in Provo, Utah, founded with a deep commitment to making movement accessible, healing, and joyful for every body. We blend evidence-based science with compassionate teaching to create a space where you can truly arrive — exactly as you are.
Trauma-Informed
Invitational language and safe sensory environments
Science-Based
Regulation and presence over aesthetic performance
All Welcome
Every body, identity, and experience level
Expert Teachers
Well-trained, caring, accessible instructors
— New to 3B —
Your first class is on us.
Show up. Roll out a mat. Meet the room. No card required, no strings attached — just an open door and a place to breathe.
Local residents new to 3B · one free class per person
Find your practice.
Yoga
Mindful movement rooted in breath and presence. Every class offers accessible modifications so you can meet yourself exactly where you are.
Book a Class →
Mat Pilates
Build functional strength from the inside out. Our trauma-informed approach prioritizes nervous system regulation alongside physical conditioning.
Book a Class →
Breathwork & Sound
Breathwork, meditation, and sound healing sessions designed to bring you back to your body — gently, safely, and at your own pace.
Book a Class →
Frequency Lounge
Private 30-minute sound bed sessions — vibration, sound, and stillness for nervous-system rest. No class experience needed.
Book a Session →
Ready to return
to yourself?
Your first class is a step back to what matters.
No experience needed — just a willingness to show up.